There are many people out there are wary of eating seafood, mostly from preference, but there are actually some really good health benefits from eating seafood.
Even if some people are aware of the healthier benefits of eating seafood, some still choose red meat because apart from preference, it’s simply because it’s easier to access and get a hold of. Some would also say that they’re less of a struggle to prepare. However, there are actually markets now that offer wider selections when it comes to seafood, as well as online services such as an online seafood shop in Hong Kong.
Seafood consumption has been increasing in the US alone since 2017, which is good because seafood is great source of protein and many other health benefits being rich in vitamins and minerals such as iodine and omega-3 fatty acids, and more.
While there are obviously lots of health benefits from eating seafood, it’s also important to note that you must be aware of which kind are the healthiest ones, and which ones aren’t as healthy as they seem.
Here is a comprehensive list of the best and healthiest types of fish to eat.
Salmon
Salmon is known as one of the best sources of omega-3 fatty acids, and is also known for its versatile uses in many different kinds of seafood recipes. Salmon is also rich in protein, and has a very low saturated fat. The way salmon is prepared and cooked, as well as its types also affect its nutritional value. For instance, wild salmon is generally healthier compared to farmed salmon because of its less exposure to pollution and containing higher levels of omega-3 fatty acids, however, farmed salmon is still recommended to those on a budget and is still a healthy choice. Smoked salmon still contains its vitamins and minerals, however, it also has higher levels of sodium which may not be too healthy when consumed more frequently.
Cod
This white fish may not be appealing to others on the outside, but has a lot to offer especially when it comes vitamins and minerals. Even smaller portions of cooked cod (3 ounces) may already amount to 15 to 20 grams. It is also rich in niacin and vitamin B12 which is good for brain function and energy, and may be used in a lot of different recipes.
Mackerel
This flaky fish is beneficial for developing a healthy immune system because of its healthy fats and protein. Canned or cooked mackerel are among the recommended ways of preparing them for maximum health benefits. Mackerel can also be smoked, but just like in salmon, must be done in moderation.
Sardines
This oily fish is also rich in a lot of vitamins such as calcium, protein, selenium and omega-3 fatty acids. Sardines also provide a high percentage of the recommended and healthy daily intake of vitamin B12 which may provide protection for anemia, and its rich fatty acids are also good for the heart and protects the cardiovascular system. Some health experts also believe that canned sardines are healthier to consumer because the entire body of fish is in the can, including its bones.
Tuna
Whether canned or fresh, tuna is rich in protein and has enough vitamins and minerals such as amino acids needed for body growth. However, one needs to be careful with certain tuna types because of its mercury level especially when you’re feeding it to someone pregnant.
These are among the best fish types that provide health benefits. Remember, everything needs to be in moderation in order for these nutritious fish types to be suitable for a balanced diet!
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